Positive Sleep : A holistic approach to resolve sleep issues and transform your life., Hardback Book

Positive Sleep : A holistic approach to resolve sleep issues and transform your life. Hardback

Part of the Positive Wellbeing series

Share

Description

A book written by a leader for professionals who struggle with sleep.

Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better.

Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals.

The book also examines how organizations can promote better sleep.

As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

Information

  • Format: Hardback
  • Pages: 128 pages
  • Publisher: LID Publishing
  • Publication Date:
  • Category: Sleep disorders & therapy
  • ISBN: 9781912555277

£9.99

£7.41

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also in the Positive Wellbeing series

£9.99

£7.58

Available with free
standard delivery