Unworry Book, Hardback Book

Unworry Book Hardback

Illustrated by Stephen Moncrieff, Cristina Martin Recasens

Part of the Unworry series

Hardback

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This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry!

Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes.

Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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