Mindfulness and Performance Hardback
Edited by Amy L., Ed.D. (Boston University) Baltzell
Part of the Current Perspectives in Social and Behavioral Sciences series
Hardback
- Information
Description
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being.
Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice.
They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures.
Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Information
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Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:572 pages, 7 Tables, black and white; 7 Line drawings, black and white
- Publisher:Cambridge University Press
- Publication Date:19/01/2016
- Category:
- ISBN:9781107074699
Information
-
Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:572 pages, 7 Tables, black and white; 7 Line drawings, black and white
- Publisher:Cambridge University Press
- Publication Date:19/01/2016
- Category:
- ISBN:9781107074699
