Breathwork : How to Use Your Breath to Change Your Life EPUB
by Andrew Smart
Illustrated by Eric Nyquist
EPUB
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Description
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
*; Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic breathing
*; Teaches simple-to-follow breathing exercises that you can do on your own
*; Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
*; The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit
*; A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
*; Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
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- Format:EPUB
- Pages:160 pages
- Publisher:Chronicle Books LLC
- Publication Date:19/05/2020
- Category:
- ISBN:9781452181622
Information
-
Download Now
- Format:EPUB
- Pages:160 pages
- Publisher:Chronicle Books LLC
- Publication Date:19/05/2020
- Category:
- ISBN:9781452181622