The Complete Guide to Strength Training 5th edition, Paperback Book

The Complete Guide to Strength Training 5th edition Paperback

Part of the Complete Guides series

Share

Description

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body.

Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Information

  • Format: Paperback
  • Pages: 288 pages, Over 150 new colour photographs and illustrations throughout
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781472910653

£20.00

£16.34

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also by Anita Bean   |  View all

Also in the Complete Guides series   |  View all