The More or Less Definitive Guide to Self-Care Paperback / softback
by Anna Borges
Paperback / softback
- Other Formats
The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz'sSelf-care is everywhere - but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health.
Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups.
Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others) as well as expert advice, Borges empowers readers to take charge of their well-being.
This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
In StockFree UK DeliveryUsually dispatched within 48 hours
- Format:Paperback / softback
- Pages:240 pages
- Publisher:The Experiment LLC
- Publication Date:12/11/2019
- eAudiobook MP3 from £16.76