The Complete Guide to Strength Training 5th edition PDF
by Bean Anita Bean
Part of the Complete Guides series
- Information
Description
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Information
-
Download Now
- Format:PDF
- Pages:288 pages
- Publisher:Bloomsbury Publishing
- Publication Date:24/09/2015
- Category:
- ISBN:9781472910639
Other Formats
- EPUB from £24.30
Information
-
Download Now
- Format:PDF
- Pages:288 pages
- Publisher:Bloomsbury Publishing
- Publication Date:24/09/2015
- Category:
- ISBN:9781472910639
