Quick and Easy Massage : 5-Minute Massages for Anyone, Anytime, Anywhere, Paperback Book

Quick and Easy Massage : 5-Minute Massages for Anyone, Anytime, Anywhere Paperback

Part of the Quick and Easy series

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Description

In "Quick and Easy Massage" acclaimed massage practitioner, Beata Aleksandrowicz, brings you soothing 5-minute sessions you can do any time, anywhere - on anyone.

If you need a morning wake-up massage to invigorate you, or you're preparing for a meeting and feel nervous; if your partner would love a tension-reliever, or if your child is finding it hard to sleep; or if you feel wound-up or just plain stressed, here are movements and routines to help you let go, rebalance and re-energize.

With beautiful photography, this stunning pocket book is a must for everyone looking for dramatic improvements in the quality of their health and well-being.

Information

  • Format: Paperback
  • Pages: 128 pages, col. Illustrations
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Massage
  • ISBN: 9781844835805

£6.99

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