Beginner's Pilates for Men and Women, DVD  DVD

Beginner's Pilates for Men and Women DVD

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Description

Yoga exercise routine aimed at beginners. The practice will help to improve flexibility, strength, balance, muscle tone and posture.

An intermediate level workout is also included.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711071463
  • Catalogue number: QLDVD7146
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£11.25

Free delivery within the UK
Free
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Within the UK