The Better Man Project, Hardback Book

The Better Man Project Hardback

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Description

In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour.

Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity.

Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors.

Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Information

  • Format: Hardback
  • Pages: 352 pages
  • Publisher: Rodale Press Inc.
  • Publication Date:
  • Category: Men's health
  • ISBN: 9781623365554

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