What can an ex-crackhead teach us about waking up and transforming our lives?The answer will surprise, amuse and enlighten you.Brett Moran's life changed forever when he was on a drug deal in the prison library and stumbled across a book on meditation.
What came next was a decade of personal transformation.This book contains the tried-and-tested concepts and techniques Brett used to change his life and has since used to help countless others do exactly the same.
Brett will show you how to:- Separate from your negative thoughts by using meditation and mindfulness as a way of life.- Create one epic vision of your life to help you discover what you really want to achieve.- Learn how to unlock your negative patterns so you can shift beyond negative habits.- Ignite your energy so you can feel alive and learn how to activate your inner spark!Wake The F#ck Up is a manifesto for personal change, presented with humour and wisdom from one man who's been there, done that, and come out the other side shining.
- Format: Paperback
- Pages: 192 pages
- Publisher: Watkins Media
- Publication Date: 17/03/2016
- Category: Thought & practice
- ISBN: 9781780288963