Carb Counter : A Clear Guide to Carbohydrates in Everyday Foods Paperback
Part of the Collins Gem series
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off.
The interest in the Dr Atkins New Diet Revolution is clear proof of this.The key to following a high-protein diet is to control your carbohydrate intake.
Collins Gem Carb Counter is a guide to the net carb contents of everyday foods.
It also gives calories, protein and fat.Information is given per portion to make it easy to use.
High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved.Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
- Format: Paperback
- Pages: 256 pages
- Publisher: HarperCollins Publishers
- Publication Date: 01/01/2004
- Category: Reference works
- ISBN: 9780007176014