Quit Smoking : Sheldon Mindfulness, Paperback / softback Book

Quit Smoking : Sheldon Mindfulness Paperback / softback

Paperback / softback

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This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way.

It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke.

Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards

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