Fitness Gourmet : Delicious recipes for peak performance, at any level. Hardback
Soulmatefood' s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.
The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.
Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build).
The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
- Format: Hardback
- Pages: 240 pages, 250 colour photographs
- Publisher: Jacqui Small
- Publication Date: 19/03/2015
- Category: Health & wholefood cookery
- ISBN: 9781909342828