Overcoming Weight Problems 2nd Edition : A self-help guide using cognitive behavioural techniques EPUB
by Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
EPUB
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Description
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
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- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:12/12/2019
- Category:
- ISBN:9781472142870
Other Formats
- Paperback / softback from £11.72
Information
-
Download Now
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:12/12/2019
- Category:
- ISBN:9781472142870