Manage Your Stress Paperback / softback

Knowing how to stay on top of stress is a vital life skill.

Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations. Super Quick Skills provides the essential building blocks you need to succeed at university - fast.

Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away.

Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quicklyApply them right away and see resultsSucceed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.