Mirror Exercises : Macro-Dimension Laboratory Series Paperback / softback
Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one.
Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.
- Format: Paperback / softback
- Pages: 104 pages
- Publisher: Gateways Books & Tapes,US
- Publication Date: 01/05/2018
- Category: The self, ego, identity, personality
- ISBN: 9780895561817