Mirror Exercises : Macro-Dimension Laboratory Series, Paperback Book

Mirror Exercises : Macro-Dimension Laboratory Series Paperback

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Description

Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one.

Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.

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