Mirror Exercises : Macro-Dimension Laboratory Series, Paperback / softback Book

Mirror Exercises : Macro-Dimension Laboratory Series Paperback / softback

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Description

Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one.

Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.

Information

  • Format: Paperback / softback
  • Pages: 104 pages
  • Publisher: Gateways Books & Tapes,US
  • Publication Date:
  • Category: The self, ego, identity, personality
  • ISBN: 9780895561817

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