An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition EPUB
by Colin Espie
Part of the An Introduction to Coping series series
EPUB
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Description
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
Keeping a sleep diary
Setting personal goals
Improving your sleep hygiene
Dealing with a racing mind
Making lasting improvements to your sleeping and waking pattern
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- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138927
Other Formats
- Paperback / softback from £7.79
Information
-
Download Now
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138927
