The Courage to Be Happy EPUB
by Colm O'Connor
EPUB
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Description
We live in an age in which unhappiness, depression, stress and anxiety are everywhere.
We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness.
The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life.
In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines. To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
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- Format:EPUB
- Publisher:Gill Books
- Publication Date:20/12/2010
- Category:
- ISBN:9780717151776
Information
-
Download Now
- Format:EPUB
- Publisher:Gill Books
- Publication Date:20/12/2010
- Category:
- ISBN:9780717151776