The Blue Zones Challenge : A 4-Week Plan for a Longer, Better Life Paperback / softback
by Dan Buettner
Part of the Blue Zones series
Paperback / softback
- Information
Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle.
Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network.
Then, follow week-by-week prompts to: Change your dietIncrease your activityUpdate your living spacesBuild your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health.
From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy - it just takes following the Blue Zones way!
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:256 pages, No
- Publisher:National Geographic Society
- Publication Date:07/12/2021
- Category:
- ISBN:9781426221941
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:256 pages, No
- Publisher:National Geographic Society
- Publication Date:07/12/2021
- Category:
- ISBN:9781426221941