Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running Paperback / softback
by Danny Dreyer
Paperback / softback
- Information
Description
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further.
Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi.
Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Simon & Schuster Ltd
- Publication Date:07/04/2008
- Category:
- ISBN:9781847392787
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Simon & Schuster Ltd
- Publication Date:07/04/2008
- Category:
- ISBN:9781847392787