The Student Guide to Mindfulness Paperback / softback
by David (Independent Psychotherapist and Editor) Mair
Paperback / softback
- Information
Description
Do you want to:Learn how to embed mindfulness in your everyday life?Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life?Face the future with a positive attitude?More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:184 pages
- Publisher:Sage Publications Ltd
- Publication Date:25/09/2019
- Category:
- ISBN:9781526463234
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:184 pages
- Publisher:Sage Publications Ltd
- Publication Date:25/09/2019
- Category:
- ISBN:9781526463234