...And Relax : Pattern, Colour, Live Well, Paperback Book

...And Relax : Pattern, Colour, Live Well Paperback

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Description

Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.

Information

  • Format: Paperback
  • Pages: 112 pages, 100 Illustrations, unspecified
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9781509820597

£7.99

£6.66

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