...And Relax : Pattern, Colour, Live Well Paperback
Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.
- Format: Paperback
- Pages: 112 pages, 100 Illustrations, unspecified
- Publisher: Pan Macmillan
- Publication Date: 26/04/2016
- Category: Thought & practice
- ISBN: 9781509820597