Healthy smoothies and juices have become a high street sensation with juice bars sprouting up in every town and shopping mall.
The reason is simple -these drinks are nature's fast food, and provide a quick snack without processed carbohydrates, fats, or additives.
Easy to prepare, healthy, and nutritious, freshly blended drinks are becoming integrated into our diets.
With 1,000 Juices, Green Drinks & Smoothies as a guide, anyone can become a juicing barista and work magic with the simplest ingredients.
There is something for everyone, young and old, and for every occasion-from a quick snack on the run or a party punch, to a pick-me-up for those days when you're feeling low.
Whether you fancy a flamboyant, taste-tingling cooler, a health- boosting smoothie kick, or a revitalizing detoxifying veggie juice, you will find a wealth of choice in this wonderful comprehensive selection.
This book uses a contemporary design and follows a simple format with full color photography and clear, easy-to-follow instructions.
It contains hundreds of delicious recipes, with handy tips, notes on health benefits, and suggestions for special diets throughout. Includes: * Advice on choosing and using equipment * How to source and prepare the best ingredients * Nutritional highlights of all major ingredients * Information on boosting energy, enhancing immunity, and incorporating vitamin supplements into your juices and smoothies * Advice on selecting the right beverage for a specific occasion or mood
- Format: Hardback
- Pages: 288 pages
- Publisher: Apple Press
- Publication Date: 02/10/2014
- Category: Health & wholefood cookery
- ISBN: 9781845435530