Grow Your Own Happiness : How to Harness the Science of Wellbeing for Life Paperback / softback
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act.
Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day.
With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: Octopus Publishing Group
- Publication Date: 05/09/2019
- Category: Assertiveness, motivation & self-esteem
- ISBN: 9781783253074