Grow Your Own Happiness : How to Harness the Science of Wellbeing for Life Paperback / softback
by Deborah Smith
Paperback / softback
- Information
Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act.
Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day.
With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Octopus Publishing Group
- Publication Date:05/09/2019
- Category:
- ISBN:9781783253074
Other Formats
- EPUB from £7.49
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Octopus Publishing Group
- Publication Date:05/09/2019
- Category:
- ISBN:9781783253074