Grow Your Own Happiness : How to Harness the Science of Wellbeing for Life EPUB
by Deborah Smith
EPUB
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Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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- Format:EPUB
- Publisher:Octopus
- Publication Date:05/09/2019
- Category:
- ISBN:9781783253524
Other Formats
- Paperback / softback from £11.59
Information
-
Download Now
- Format:EPUB
- Publisher:Octopus
- Publication Date:05/09/2019
- Category:
- ISBN:9781783253524