Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan Paperback / softback
by Desi Bartlett
Paperback / softback
- Information
Description
Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy.
Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition.
Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students. A truly fit, confident mother is created from the inside out.
Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:304 pages, 7
- Publisher:Human Kinetics Publishers
- Publication Date:26/06/2019
- Category:
- ISBN:9781492569800
Other Formats
- PDF from £19.79
- EPUB from £19.79
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:304 pages, 7
- Publisher:Human Kinetics Publishers
- Publication Date:26/06/2019
- Category:
- ISBN:9781492569800