Transforming Stress : The Heartmath Solution for Relieving Worry, Fatigue, and Tension Paperback / softback
by Doc Childre
Paperback / softback
- Other Formats
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
In StockFree UK DeliveryUsually dispatched within 48 hours
- Format:Paperback / softback
- Pages:150 pages
- Publisher:New Harbinger Publications
- Publication Date:21/03/2005