Release Your Worries - A Guide to Letting Go of Stress & Anxiety Paperback / softback
by Cate Howell, Michele Murphy
Paperback / softback
- Information
Description
Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Little, Brown Book Group
- Publication Date:05/01/2012
- Category:
- ISBN:9781780331171
Other Formats
- EPUB from £3.99
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Little, Brown Book Group
- Publication Date:05/01/2012
- Category:
- ISBN:9781780331171