Element: Yoga for Stress Relief and Flexibility DVD
Directed by Andrea Ambandos
- Other Formats
Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility.
Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga.
She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
In StockFree UK DeliveryUsually dispatched within 48 hours
- Catalogue number:ABD5308
- Studio:Platform Entertainment Limited
- Release date:02/07/2012