Element: Yoga for Stress Relief and Flexibility, DVD  DVD

Element: Yoga for Stress Relief and Flexibility DVD

Directed by Andrea Ambandos


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Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility.

Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga.

She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.