Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility.
Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga.
She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5060020702341
- Catalogue number: ABD5308
- Studio: Platform Entertainment Limited
- Release date: 02/07/2012
- Genre: General
- Colour: Colour