The Complete Practical Encyclopedia of Running : Fitness, Jogging, Sprinting, Marathons Paperback / softback
by Elizabeth Hufton
Paperback / softback
- Information
Description
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit.
To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength.
It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing.
Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages, Over 550 photographs
- Publisher:Anness Publishing
- Publication Date:07/01/2016
- Category:
- ISBN:9781780194790
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages, Over 550 photographs
- Publisher:Anness Publishing
- Publication Date:07/01/2016
- Category:
- ISBN:9781780194790