5:2 Your Life : How the revolutionary 5:2 approach can transform your health, your wealth and your happiness Paperback
by Emma Cook
The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:.
Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference - fast.
- Format: Paperback
- Pages: 288 pages
- Publisher: Cornerstone
- Publication Date: 01/01/2015
- Category: Self-help & personal development
- ISBN: 9780099591337