Triathlon Training in 4 Hours a Week : From Beginner to Finish Line in Just 6 Weeks, Paperback / softback Book

Triathlon Training in 4 Hours a Week : From Beginner to Finish Line in Just 6 Weeks Paperback / softback

Paperback / softback

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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes.

The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects.

Athletes will be eager to integrate the wealth of information into their training.

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