Using Positive Psychology Every Day : Learning How to Flourish, Paperback / softback Book

Using Positive Psychology Every Day : Learning How to Flourish Paperback / softback

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Description

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives.

But the stresses and strains of our daily lives makes this a challenge.

Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality.

Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Information

  • Format: Paperback / softback
  • Pages: 180 pages, 1 Halftones, black and white; 14 Tables, black and white; 1 Illustrations, black and whit
  • Publisher: Taylor & Francis Inc
  • Publication Date:
  • Category: Counselling & advice services
  • ISBN: 9780815362234

£18.99

£16.39

Free delivery within the UK
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Within the UK