The Ultimate Omega-3 Diet Hardback
by Evelyn Tribole
Hardback
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Description
Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet.
Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:256 pages
- Publisher:McGraw-Hill Education - Europe
- Publication Date:16/07/2007
- Category:
- ISBN:9780071469869
Other Formats
- PDF from £20.16
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:256 pages
- Publisher:McGraw-Hill Education - Europe
- Publication Date:16/07/2007
- Category:
- ISBN:9780071469869