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Exercise programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over.
As well as a basic 25-minute session, there are seven individual workouts which are designed to improve balance and coordination.
Registered Address: Speedy Hen Ltd, Unit 1 Falcon Park, Neasden Lane, London, NW10 1RZ. Company Registration Number: 6862611 - VAT Registration Number GB970516124