Yoga & Pilates for Everyone Paperback / softback
by Freedman Francoise Barbira
Paperback / softback
- Information
Description
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.
This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:512 pages, Over 1800 photographs
- Publisher:Anness Publishing
- Publication Date:16/11/2016
- Category:
- ISBN:9781780194882
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:512 pages, Over 1800 photographs
- Publisher:Anness Publishing
- Publication Date:16/11/2016
- Category:
- ISBN:9781780194882