Gaiam: Beginners Yoga for Stress Relief, DVD  DVD

Gaiam: Beginners Yoga for Stress Relief DVD

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Description

Collection of yoga routines designed to help newcomers to the discipline develop the basic skills required to relax and alleviate stress.

The programmes included are 'Stress Relief Yoga for Beginners With Suzanne Deason', 'Yoga for Flexibility With Patricia Walden' and a short stress relief routine designed by Deason and Rodney Yee.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123154123
  • Catalogue number: GMDVD081
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour

£11.31

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