Gaiam Pilates Core Challenge DVD
Ana Caban leads this Pilates workout designed to strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong body.
Ana provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5021123129985
- Catalogue number: GMDVD032
- Studio: Gold Ant Entertainment
- Release date: 16/11/2009
- Genre: General
- Colour: Colour