Self-Care for Men : How to Look Good and Feel Great, Hardback Book

Self-Care for Men : How to Look Good and Feel Great Hardback

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Description

This straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer, look better, and feel calm, focused, and happy.

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others.

In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness.

This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go.

Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Information

  • Format: Hardback
  • Pages: 256 pages, 2-color
  • Publisher: Adams Media Corporation
  • Publication Date:
  • Category: Men's health
  • ISBN: 9781507212547

£12.99

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