Living Mindfully : Discovering Authenticity through Mindfulness Coaching Paperback / softback
by Gary Heads
Paperback / softback
- Information
Description
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivationDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonialsDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotionsOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:240 pages
- Publisher:John Wiley and Sons Ltd
- Publication Date:03/02/2017
- Category:
- ISBN:9781119163251
Other Formats
- PDF from £58.61
- EPUB from £19.51
- Hardback from £55.33
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:240 pages
- Publisher:John Wiley and Sons Ltd
- Publication Date:03/02/2017
- Category:
- ISBN:9781119163251