Gentle Fitness, DVD  DVD

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Description

Catherine MacRae introduces four short fitness routines which provide help for the spine, arthritis pain, fibromylagia, COPD breathing, diabetes, PD, MS, and weight problems.

The routines are created from a blend of yoga, tai chi, Feldenkrais movement and modern exercise sciences.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711017898
  • Catalogue number: GF1789
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£12.51

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