Introducing Cognitive Behavioural Therapy (CBT) for Work : A Practical Guide Paperback / softback
by Gill Garratt
Part of the Practical Guide Series series
Paperback / softback
- Information
Description
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.  Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:01/11/2012
- ISBN:9781848314191
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:01/11/2012
- ISBN:9781848314191
