No More Anxiety! : Be Your Own Anxiety Coach Paperback / softback
by Gladeana McMahon
Paperback / softback
- Information
Description
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out.
It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises.
It also has a section on frequently asked questions and dietary advice.
Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:11/03/2005
- Category:
- ISBN:9781855753815
Other Formats
- Hardback from £104.59
- PDF from £16.19
- EPUB from £16.19
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:11/03/2005
- Category:
- ISBN:9781855753815