Overcoming Childhood Trauma : A Self-Help Guide Using Cognitive Behavioral Techniques, Paperback Book

Overcoming Childhood Trauma : A Self-Help Guide Using Cognitive Behavioral Techniques Paperback

Part of the Overcoming Books series

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Description

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Information

  • Format: Paperback
  • Pages: 320 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Violence in society
  • ISBN: 9781841190815

£10.99

£8.41

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