Meditation For Beginners Hardback
by Jack Kornfield
Hardback
- Information
Description
Ever though about trying meditation but didn't know how to get started?
With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding.
Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life.
These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:96 pages
- Publisher:Transworld Publishers Ltd
- Publication Date:01/03/2005
- Category:
- ISBN:9780553816921
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:96 pages
- Publisher:Transworld Publishers Ltd
- Publication Date:01/03/2005
- Category:
- ISBN:9780553816921