Unstuck : Your Guide to the Seven-Stage Journey out of Depression Paperback / softback
by James S. Gordon
Paperback / softback
- Information
Description
A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression.
Unstuck is superb. Dr Mehmet OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression.
James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.
Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.
The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:448 pages
- Publisher:Hay House UK Ltd
- Publication Date:07/02/2011
- Category:
- ISBN:9781848502390
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:448 pages
- Publisher:Hay House UK Ltd
- Publication Date:07/02/2011
- Category:
- ISBN:9781848502390