SuperBetter : How a gameful life can make you stronger, happier, braver and more resilient EPUB
by Jane McGonigal
EPUB
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Description
A revolutionary new self-help book by top flight game designer Jane McGonigal.After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced.
Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.
The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives.This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset.
In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what's more, she tells you how you yourself can lead a more "gameful" life.
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- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:28/01/2016
- Category:
- ISBN:9780008106355
Other Formats
- Paperback / softback from £12.99
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Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:28/01/2016
- Category:
- ISBN:9780008106355