Your Yoga Bodymap for Vitality : Move and Reinvigorate Body and Mind Paperback / softback
by Jenny Beeken
Illustrated by Sati Witts, Rosemary Young, Sue Peggs
Paperback / softback
- Information
Description
In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb.
Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world.
Good postures come from a deeper understanding of your body.
Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas.
All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Polair Publishing
- Publication Date:27/11/2003
- Category:
- ISBN:9780954538910
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Polair Publishing
- Publication Date:27/11/2003
- Category:
- ISBN:9780954538910