The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Paperback / softback Book

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback / softback

Paperback / softback

In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
  • Information

Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.

But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about.

This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

Information

Save 30%

£33.99

£23.55

In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
Add to Basket
Sign in to add to wishlist

Information